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1. Wash Your Hands: Start by washing your hands thoroughly to ensure a clean and safe process.

2. Boil Water: Use distilled, boiled, or sterile water (8 ounces) to prevent introducing bacteria or impurities.
3. Measure the Salt: Add 1 teaspoon of Maui Flush black Hawaiian sea salt into the water.
4. Mix Thoroughly: Stir until the salt completely dissolves, creating a saline solution.

5. Prepare Your Neti Pot: Pour the solution into a clean neti pot.

6. Position Yourself: Lean over a sink and tilt your head slightly to one side, keeping your mouth open to breathe.

7. Start the Rinse: Insert the spout of the neti pot into your upper nostril and slowly pour, allowing the solution to flow out of the opposite nostril.

8. Switch Sides: Repeat the process on the other nostril to ensure both sides are flushed.

9. Blow Your Nose: Gently blow your nose to remove any remaining solution and mucus.

10. Clean Up: Wash the neti pot and any tools thoroughly with hot water, and let them dry completely to prevent contamination.

Enjoy the refreshing relief and improved breathing!